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So where to start when creating your home gym? At the very least, a basic home gym comprises an exercise ball and a set of weights, plus a step bench and some exercise videos or DVDs. You can get a good workout at home for very little money with a jump rope, some room to run, a good set of stairs, and some weights. Or you may want to pull out all the stops and purchase equipment such as exercise bicycles, weight benches, and treadmills.
Multi-Station Home GymsRather than buying several fitness machines, many people are opting for multi-station home gym equipment, which enables users to perform a variety of exercises on one compact exercise machine. But with all of the choices out there, how do you know which gym equipment to buy?
Multi-station home gyms provide health club quality strength training in the comfort of your home. Each home gym model features the ability to do a different set of exercises, and offers a strength building workout for the entire body. As the name implies, multi-station home gyms enable more than one person to work out at once.
Look for equipment that has a natural resistance feel and uses weight racks rather than relying on bands or bows. A good machine should have at least 150 to 200 pounds of weight available. Good quality cables and pulleys are important to ensuring longevity. Finally, look for a gym that has ergonomic features. The location and shape of the pad, pop pin and pivot point should feel comfortable and natural.
Most home gyms enable you to perform twenty to thirty different exercises, but the lower-end gyms often require adjustments and cable rearrangements between sets. Quality home gyms usually have a bench press station, a cable station, an ab crunch station, low and high pulley stations, a leg extension and curling station, and a leg press station. Each station can be used for several different exercises.
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